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Cold or Flu? :
You have a respiratory illness, perhaps you start out with a runny nose and a cough and you are not sure if it is a cold or the flu? Well it is difficult to distinguish cold or flu initially because Continue reading
Protect Your Teeth… Eat Cheese & Sip With A Straw! :
Keep your smile white and bright! When you make food choices you should avoid those foods high in sugars and starches, which stick to your teeth. Examples of these are cookies cakes, crackers, breads, cereals and dried fruits and vegetables Continue reading
Meet Loni! :
Join us in welcoming Loni Carter Pa-C, Health Services new health care provider. Loni is a board certified physician’s assistant. She joins our staff from Hartford CT, Emergency Room where she will continue to work on her days off. Loni Continue reading
Acne? Myths and Facts: You Don’t Have to Give Up Chocolate! :
French fries, greasy foods, chocolate, sun, dirt, makeup. Causes of acne? NO! – All Myths! What to do? No worries, wasted time and moneyat the pharmacy! Here are some simple facts about acne, prevention and treatment. 1. Acne is caused Continue reading
Avoid The College 15 :
Avoid The College 15!.. Eat Well, Stay Fit and Healthy Welcome to college! You may be away from home for the first time now with many new choices including your nutrition, or you are battling cafeteria food choices once again. Continue reading
Cold or Flu?
You have a respiratory illness, perhaps you start out with a runny nose and a cough and you are not sure if it is a cold or the flu? Well it is difficult to distinguish cold or flu initially because Continue reading
Protect Your Teeth… Eat Cheese & Sip With A Straw!
Keep your smile white and bright! When you make food choices you should avoid those foods high in sugars and starches, which stick to your teeth. Examples of these are cookies cakes, crackers, breads, cereals and dried fruits and vegetables Continue reading
Meet Loni!
Join us in welcoming Loni Carter Pa-C, Health Services new health care provider. Loni is a board certified physician’s assistant. She joins our staff from Hartford CT, Emergency Room where she will continue to work on her days off. Loni Continue reading
Acne? Myths and Facts: You Don’t Have to Give Up Chocolate!
French fries, greasy foods, chocolate, sun, dirt, makeup. Causes of acne? NO! – All Myths! What to do? No worries, wasted time and moneyat the pharmacy! Here are some simple facts about acne, prevention and treatment. 1. Acne is caused Continue reading
Avoid The College 15
Avoid The College 15!.. Eat Well, Stay Fit and Healthy Welcome to college! You may be away from home for the first time now with many new choices including your nutrition, or you are battling cafeteria food choices once again. Continue reading
Welcome!
This web site aims to provide you with information to help promote healthful living. The information here is accurate, up-dated and evidence based. It is provided not to counsel, but to provide information on health and well-being. It provides direct Continue reading